Medical researchers agree that eating raw fruits and vegetables are beneficial over juices. However, natural fruit juices are much better than soda or cola drinks.
With regards to health benefits, Carrots are one of the most widely used and enjoyed vegetables in the world, partly because they grow relatively easily and are very versatile in a number of dishes and cultural cuisines. These root vegetables are also a good source of antioxidants. Furthermore, they are rich in vitamin A, C, K, and B8, as well as pantothenic acid, folate, potassium, iron, copper, and manganese.
When taken regular, Carrots are capable of
• Lowering blood pressure
• Boost immunity
• Prevent cancer
• Aid digestion
On the other hand, fruit juice strengthens your immune system, aids digestion and prevents allergies & ailments from entering your system. Natural fruit juices detoxify your body and naturally flush out the toxins from your body which results in healthy weight.
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