As a blog dedicated to individual and family wellbeing, we'll also be dishing on topics that revolves around healthy living. Hence, our SPICY focus this time is the mouth.
A medical doctor told Style Hub Naija that proper dental hygiene is the key to avoid the excruciating pains associated with toothache and the embarrassment that sometimes follow people suffering mouth odour.
Overall, things like poor eating habit (too much junk food), health problems, dry mouth, oral infections, excessive chocolate and soda drinks, using cheap toothpaste are some of the key factors you must avoid.
The dental expert told us that it is advisable for people to use good quality mouth wash as the last thing before going to bed at night, in order to keep maintaining a decent oral health.
Lastly, if you already suffer from any of these, visit a hospital and see a medical doctor as quickly as possible. Toothache or mouth odour aren't conditions you toy with.
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