You can't live a good life if you don't pay attention to healthy living. No matter how much luxury items you can buy from latest mobile phones to gigantic HD LED televisions to the best cars money can buy or the best house in Dubai, London, Canada, America, Abuja, Ruwanda, South Africa, Lagos, etc.; one key to enjoy life that mustn't be taking for granted is your health.
Living intentional will significantly reduce high blood pressure and even lower your risk for hypertension in the future.
You should start with these four:
1. Exercise regularly
2. Eat only healthy diet
3. Reduce sodium in your diet
4. Drink less alcohol
Medical doctors agree that some of the right and effective medicines for high blood pressure or hypertension are...
ACE inhibitor, Diuretic, Beta blocker, Antihypertensive drug, Calcium channel blocker and Vasodilator
Also, every home needs to have a Blood Pressure Monitor for the good of their health. A blood pressure monitor is a medical device used to measure the pressure of your blood as your heart contracts and relaxes.
There are a lot of useful health signals you can get merely by checking your blood pressure regularly.
The blood pressure monitor is a simple equipment, readily affordable and easy to use.
Monitoring your blood pressure at home will:
*** Help with early diagnosis of high blood pressure.
*** Help track your treatment.
*** Help you know how your lifestyle, medications, exercises and foods can affect your blood
pressure.
*** Encourage better control and responsibility for your health.
*** Help cut your health care costs.
*** Help determine if you have true high blood pressure in good time.
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